7 Tips for Avoiding Heat Exhaustion on Vacation

It's the first day of summer. And while most of you are preparing for the season's fun and sun, I want to give you a head's up about the very real dangers of heat exhaustion.

In Tiananmen Square before the fall

When it comes to this topic, I am quite the expert. I have ended up in the hospital for heat exhaustion and dehydration four times (after the first time you are felled by heat exhaustion, you are a more likely candidate for encore performances)  Details here. The most recent incident happened in Beijing. It occurred on Day 3 in China. Day 1 included a fourteen-hour flight from the US of A. Day 2 included a climb up the Great Wall. All resulting in Day 3, which included a visit to the pavement-laden Forbidden City in the smog and 90 degree heat, followed by a trip to the ER for an IV.


Even if you are not traveling to exotic climes, the fact is, summer is the time when heat exhaustion is most likely to strike. If you fly to your vacation destination, you are starting off your trip dehydrated. Add in the fact that you are likely out in the sun day after day, for hours at a time. It's the perfect recipe for a heat attack. Heat exhaustion can hit anyone of any age and any level of fitness (see LeBron James). It can hit at the beach, on the pitch, or on city streets. Here is some advice (vetted by doctors) on avoiding heat exhaustion.

1. HYDRATE, HYDRATE, HYDRATE. You can never have too much water before you go out in the heat and while out in the sun.  As you hydrate, it's smart to alternate between water and beverages loaded with electrolytes.

2. Take it easy within 24 hours of landing after a long-distance flight.

3. Carry electrolytes with you if are prone to heat exhaustion.  I recommend REI electrolyte tablets, which are among the few without artificial ingredients.

4. Along with your water bottle, carry energy bars, dried fruit or something similar.

5. Wear a hat and sunscreen.

6. Get out of the heat and rest. Once you start feeling the effects of heat exhaustion, you may be too far gone...and an IV may be your only solution, so to speak. But if you feel on the cusp, immediately stop activity, head toward shade and try to cool your body off with ice or cold water.

7. What do you drink once heat exhaustion kicks in? Interestingly, the Chinese doctor who treated me said drinking water straight is one of the worst things you can do. He suggested that once heat exhaustion sets in, water intake further dilutes salt and potassium levels. This condition is called hypontremia. If this is your issue, there is a need to drink liquids containing electrolytes instead of straight water. At the same time, avoid carbonated beverages or anything with caffeine.

Let's Talk Live: Cool Summer Getaways

The link to the video you have all been waiting for...

http://www.wjla.com/blogs/lets-talk-live/2014/06/summer-vacations-in-cooler-climates-22016.html

Me, with anchors Kellye Lynn and Melanie Hastings

For details on the trips and destinations described in the segment, please see this post for international information and this one for domestic trips.

Baby, It's Cold Outside: International Ideas

While many people just can't wait to get out of the kitchen and into more heat, some of us prefer to seek frigid climes during the summer months. Thankfully, there are plenty of places you can visit during the summer to escape hot temperatures--and several are in the Northern Hemisphere.

That said, let's start first with the cheat. For cooling off, you can always head to a place where summer is winter. We are talking the Southern hemisphere, y'all. How about a ski trip to Queenstown in New Zealand? Or, if you don't want to deal with jet lag, head due south (more or less) to explore the mountains and glaciers of Patagonia, which spans Argentina and Chile. Ski season in these places starts in June and ends in October.

It's Chilly in Chile...and Argentina

Chile's central and southern regions are home to a wide variety of ski areas. Some suggestions: El Colorado, La Parva and Valle Nevado are all comprehensive ski resorts. The latter is the largest winter sports center in South American. Northeast of Santiago, Portillo is the country's most traditional ski center. It's served as a training site for Olympic skiers for years.

www.esaargentina.com.ar

Bariloche, a small city in the Andean lake region, serves as a gateway to Argentina's most renowned skiing region. The town was colonized by Germans in the 1800s. It was then built to resemble an Alpine skiing town during the 1930s (to the point where it is nicknamed "Little Switzerland"). Argentina also sports the southernmost ski area in the world. Caster Mountain is located near Ushuaia. Due to its location at the bottom of the world, the ski season there is exceptionally long.

O, Canada

Don't want to head south? Then head to the Great White North instead. Canadians typically go to Florida during our winter. Let’s return the favor and explore their northernmost regions in the summer. Thanks to global warming, Montreal and Toronto are no longer no brainers for cooling off during the summer. It can be as hot in those cities as it is in most of the USA. To ensure a cooling-off period, head to the Northwest Territories or Nunavut.

How about hanging with an Inuit community on the Arctic Circle? The Best of the Arctic trip designed by the Great Canadian Travel Company offers independent travelers the chance to combine time in Churchill, the iconic destination on the shores of the Hudson Bay, with two night in Repulse Bay, where an Inuit community goes about its daily business within the Arctic Circle. The price is $3800 per person, double occupancy, for seven days of touring (starting July 28 or August 4). You also have to jet yourself to Winnipeg. 

www.visityellowknife.com

Later in the summer, starting in August, you can head to Yellowknife to see the Aurora Borealis. Because Yellowknife is situated in an advantageous position vis-a-vis magnetic latitude, the night skies here light up during late summer on a regular basis. And because Yellowknife is far from the ocean with a flat geographical landscape, there is a high percentage of clear skies during that time.. The Great Canadian Company hosts Aurora Escape trips beginning in August. Prices start at $2,099 per person for a five-day visit. You don't even have to freeze your buns off--average daytime temperatures in Yellowknife reach the 60s and lows are in the 50s. You can find out about other ways to visit Yellowknife at www.canada.travel.

For ideas on cool domestic getaways, see the next post.

A Few More Gnomes....

You may think, from the recent dearth of posts, that I have been suffering from writer's block. In part, this is true. But in part, I have been so busy doing travel stories for my lovely outlets like The Washington Post, NewsChannel 8 and Groupon City Guides (coming soon to a computer near you), that I simply haven't had time to write the pithy prose that the treasured readers of this blog have come to expect.

However, after a lengthy session reading travel magazines cover to cover, I have once again been inspired to return to one of my favorite topics--my beefs with travel writing drivel. In the past, I have written several columns filled with gnomes...

gnome

2  [nohm, noh-mee]  Show IPA

noun

a short, pithy expression of a general truth; aphorism  

...about travel writing. Some of these beefs are worth repeating and I have cooked up a few new gnomes. Let me note that I am unlikely immune to some of these gno-gno's (except #1). No one's perfect, but I try to avoid them like the plague (click link for my commentary on cliches). 
                                                      ------------------

1. During the past week, I have come to learn that--
The Lake Lucerne region has something for everyone (e-mail from Lucerne Tourism)
Spain has something for everyone (a powerpoint presentation shown at Academic Travel Abroad)
There's something for everyone in Santa Barbara's wine country (Destination California supplement in Meetings and Conventions) 
Quintana Roo (Mexico) has something for everyone (Travel Weekly) 

Who knew? However, I beg to differ. Lake Lucerne does not have a nude beach; Spain does not have a desert; Santa Barbara's wine country does not have skiing; nor, for that matter, does Quintana Roo. No  matter how amazing a place is, I defy you, dear reader, to find  a location that actually has something for everyone. If you are an aspiring travel writer, my #1 piece of advice is to NEVER use this lazy phrase.

2. Awkward uses of words
While technically correct, writers often use words that are passé, grammatically questionable, or of questionable connotation. For example, I recently read that "Northern California is fraught with something for everyone, offering meeting planners all they could ever wish for." Let's ignore for a minute that my favorite phrase is used, and that the sentence ends in a preposition. As soon as I read the word fraught, my heart starts beating faster. True, it officially is defined as filled or laden, but in common parlance, it is usually used with a negative connotation (the mission was fraught with danger, it was a fraught situation). Therefore, using the word to connote a beneficial thing seems off.  Similarly, a 20-something travel writer, in discussing his visit to Estonia, talks about the Communistic era. Yes, communistic is a word, officially, but never, in 20 years of writing about Eastern Europe, had I ever seen the word used. Try to redline words that make readers stop in their tracks. 

3. Redundancy
Re·dun·dan·cy
  [ri-duhn-duhn-see]  Show IPA

noun, plural re·dun·dan·cies.

1. Superfluous repetition or overlapping, especially of two words.

How about truly unique, absolutely essential, or old adage?

4. Of quaint hidden gems nestled in breathtaking mountains populated by friendly locals...

...and all those other aggravating travel cliches.

5. And just because it bothers me...

Whether you love ice skating or swimming; whether you are into history or metallurgy; whether you are a man, woman or hermaphrodite, it is absolutely essential (!) to see Destination X. This whether/or construction is simply overused in travel writing. See whether or not you can avoid it.

More Tips for Packing Light

Curious how the woman behind Daily Suitcase packs? Check out this segment from Let's Talk Live in Washington, DC. 

http://www.wjla.com/blogs/lets-talk-live/2014/05/packing-light-for-your-next-trip-21762.html

If you don't feel like watching the whole thing (tsk, tsk), here's a pithy recap.

1. Pick a color scheme and stick to it. Many people choose black and white. I find that quite blah. Not to mention that once you spill something on those white pants, they are down for the count. Opt for basics in blue, chocolate brown, or green to stand out from the crowd. Having a color plan allows you to limit purses and shoes (see below).

2. Do the mix and match thing. If your skirts and pants sport patterns, bring solid tops. Make sure you can wear different tops with different bottoms to give the illusion of tripling the size of your wardrobe.

3. Thank goodness for accessories.  They can truly change the look of an outfit. Pop a belt over that flowing dress and you have a whole new silhouette. Those who are handy with scarves can find a million ways to change things up with one small piece of fabric.

4.  Jackets and sweaters can also alter a look. Just add a top layer to an outfit you have been wearing all day and voila, you have a new outfit.

5. Since all of your clothing mixes and matches, you only need one purse.

I do not recommend choosing

clogs as one of your

three pairs of shoes.

6.  Likewise, you will be able to stick to my famous Three Shoe Rule. Now, I am not saying you can only bring three shoes. But I am limiting you to three pairs of shoes--one for dress (heels); one for fashionable walking (comfy loafers or sandals or flat boots, depending on the season); and one (sneakers) for workouts and walks on the road.. 

7.  Pack lightweight, low-wrinkle, hand-washable clothing.

8.  Use compression bags. Packing carry-on doesn't have to suck when you use these, because by sucking air from the bag with a mini-vac, you can shrink-wrap your clothing--reducing bulk by half. Travelon Space Mates are airtight, leak-proof, and cheap (2/$15).

9. Wear your heaviest clothing (parkas, boots) on board.

9 Things to Know About Delaware

  

Yes, it's the nation's first state. But do you know why Delaware is so dubbed? The answer, and eight other surprising facts about the country's second smallest state, below.

1. Delaware was the first state to ratify the U.S. Constitution. It happened on December 7, 1987 in Dover.

www.go-delaware.com

2. Up until last year, Delaware was the only state in the union not to have a National Park Service unit. It still doesn't have a national park, but it now has the NPS First State National Monument (thank you, Joe Biden?) It consists of several historic sites, including the Dover Green, the New Castle Courthouse and parts of the Brandywine Valley.

3. There's no sales tax in Delaware, which makes it a shopping mecca.
The best deals can be found at the Tanger Outlets in Rehoboth.



4. The foodie scene in Rehoboth is surprisingly robust. Maybe all of those Washington weekenders have unleashed a demand for fine food that can no longer be tamed. Savor a taste of the best the beach town has to offer by taking a sampling and strolling tour with www.eatingrehoboth.com.

5. Speaking of food, the Second Annual Mid-Atlantic Food and Wine Festival takes place between May 14 and 18 in venues throughout Delaware. The only statewide food and wine festival in the country will feature epicurean experiences presented by 90 chefs and 20 winemakers from six continents. 

 6. Punkin' Chunkin' in Bridgeville. Need we say more?

7. Birdwatchers go loony over Delaware. The small state (clocking in at less than 2,000 square miles) has several prime spots for checking out the flying flocks. The best is Bombay Hook National Wildlife Refuge, a 16,000+ tidal salt marsh located along the Delaware Bay. Spring features migrating songbirds and shorebirds, while summer provides a peek at tall wading birds who hang in the marshland with deer, red fox and beaver. Prime Hook National Wildlife Refuge is another top spot for migratory birds.

8. As the northernmost slave state (albeit in the Union), Delaware played an integral role in the Underground Railroad, which led southern African-Americans to freedom. The Harriet Tubman Underground Railroad Byway connects key historic landscapes, homes, and places of cultural significance throughout Delaware to tell the story of the struggle for freedom and the individuals who helped make that dream a reality. 

9. More history is showcased in northern Delaware at the famous DuPont mansions.  The Hagley Museum and Library is the site of the gunpowder works founded by E.I. du Pont in 1802. The example of early American industrial history includes restored mills, a workers community, and the ancestral home of the du Pont family. Winterthur, the home of Henry Francis DuPont, is now a premier museum of American decorative art. Meantime, a stroll through Nemours, the home of Alfred I. DuPont, will leave you feeling as if you are wandering through a French chateau. 

www.nemoursmansion.org

For more information on the First State, go to www.visitdelaware.com.

On Wisconsin, Art and Punditry

If you are looking to become a big cheese in the art world, why not head to Wisconsin? All around the southeastern part of the Dairy State, you can find places where you can imbibe while unleashing your inner Renoir. And guess what? It doesn't cost a lot of monet. Mind you, the medium is not klee, but rather paint. 

Art studios and bars alike are trying to make painting easel by combining spirits and paintbrushes. For example, Milwaukee's Splash Studio is a painting bar catering to artists of all levels. Try a small canvas for a quick 30-minute “mini painting” session or take a full-on class. If you don't feel like picking up a paintbrush, just pick up a pint and work on your pick-up lines aimed at the aspiring artists. Just make it better than, "Hello, Dali.

Courtesy Arte Wine and Painting Studio

At the Arte Wine and Painting Studio in Wauwatosa and Delafield, you don't have to be a stella artist to join the party.There are nightly classes, with painting by numbers instruction provided by pros.  There are also paint tables where studio servers can assist with both your artwork and the bar order. Try one of the art-inspired cocktails.

The Green Room Lounge in DePere is the site of Pass the Paint/Pass the Wine. The event takes place the second and fourth Sundays of every month. For $20, you’ll be supplied with a canvas, paint, brushes and a bottomless glass of wine (not sure what they give you to munch on).  However, this isn't your average art bar experience (if there is such a thing). Think musical chairs meets speed dating (if your date was a canvas). Participants paint for 15 minutes. Then, just when they are running out of de-gas in DePere, they switch canvases with someone else and so on and so on. 

The Paint Nite Events website canvases other options throughout southeastern Wisconsin. You can also make lautrec over to www.artsboard.wisconsin.gov. The moral of the story--when in the Dairy State, if you keep your ear to the ground, you might become the next Vincent Van Gouda.