Gluten-Free Goodies for the Road

While traveling in Iceland for two weeks, I decided to test several of the newer gluten-free nibbles on the market. My product testing had me searching for healthy, natural products. I am tired of LARA bars, have never been a fan of KIND bars, and altogether find too many gluten-free bars filled with sugar, carbohydrates, and questionable ingredients.

Sadly, the new gluten-free LUNA protein bar fits that description. Basically a chocolate candy bar, the ingredients are: Soy protein isolate, organic cane syrup, organic dried cane syrup, palm kernel oil, inulin (chicory extract), cocoa, non-organic dried cane syrup, macadamia nut butter, natural flavors (whatever that means), whey protein concentrate, chocolate, organic rice flour, salt, soy lecithin, cocoa butter, and both organic alkalized cocoa and organic vanilla extract and alkalized cocoa and vanilla extract, plus a bunch of added minerals. Whew. Nearly a score of ingredients. Plus, why bother with organics when you are also going to add in the (cheaper) non-organic version of the same ingredient? Seems like a bit of a bait and switch to me. This bar may taste good, but I doubt it's very good for you. That said, the new LUNA protein lip balm kept my lips moist and juicy throughout my trip.
Grades: LUNA Bar-D LUNA Balm A-

When I looked for bar alternatives, I was seeking out high-protein products. Aside from the LUNA line, I tried various versions of Caveman Cookies, a paleo, all-natural product with no dairy and no gluten. There are six flavors, ranging from Mayan--chocolate, chili and chia--to New World--pumpkin, maple and cranberry. The cookies have between four and eight ingredients, depending on the flavor, and all are products you can recognize (honey, various nuts, raisins, coconut spices, and dried fruits). They are soft, yummy, not terribly sweet, and about 60-70 calories a cookie. One is not going to fill you up, but it will give you a little energy spike during a long day of touring. Grade: A-

The last product I will review here is the Santa Barbara Bar. Now, this one is made with gluten-free oats, and I know that some debate whether that is an oxymoron. However, I do fine with Trader Joe's GF Oatmeal, and indeed, I didn't react to the Santa Barbara Bar. The bar is cloyingly sweet, although tasty and chewy. I tried the coconut almond version. The ingredients are almonds, brown rice syrup, whey crisps ( whey protein concentrate and rice flour), GF oats, raisins, pumpkin seeds , cashews, brown rice syrup solids, chicory fiber, honey, salt, chia seeds, sunflower lecithin, and GF oat flour. Again, that's a number of ingredients, but most of them seem relatively healthy. Grade: B

Next up: Gluten-free beef jerky and other snack items.

The Sharing Economy: Taxing Matters for Airbnb

After a thorny week in the weeds studying up on legal and taxation issues surrounding Airbnb and its ilk,

I took my research to WTOP Radio in Washington, DC, where I did an lengthy interview with reporter Rachel Nania. In addition to the radio segment, Rachel wrote the story below based on our joint reporting efforts.

I will continue to report on these complicated matters, as travelers can expect that new regulations regarding sharing economy companies will be enacted by many cities and/or states in the months to come. 

(I have cut a few lines in the interest of length) 

Listing Your House or Apartment on Airbnb? Know the Rules

It seemed like a no-brainer. For one night in Paris, I could pay $300 a night for myself and four friends to stay in a "classic French apartment" -- a tiny, yet charming, unit, complete with crown molding and floor-to-ceiling windows -- just steps from the Notre Dame. The other option was to book two hotel rooms, each $300 a night, in an area of the city that's much farther from the charming cafés we planned to patrol for croissants, coffees and carafes of wine. Lodging marketplaces such as Airbnb, the website I used to plan a recent trip to France, are popular sites for travelers across the globe. In the six years since Airbnb launched, more than 17 million people have booked accommodations through the site, which serves more than 34,000 cities and 190 countries.

Travel expert Laura Powell says the success of the so-called sharing economy, of which Airbnb is a part, is attributable to a few things -- beginning with the bill. "These are ways to stay in places for less," says Powell of The Daily Suitcase. "Another appeal is that you go to cities, or places, and you feel like you are actually living there. You're staying in neighborhoods that might not have hotels available. You're living in buildings or residences where you get a taste of what it's actually like to live somewhere."

Travelers aren't the only ones embracing this approach to travel. More than 800,000 people list their residences for rent on Airbnb -- including more than 1,000 rooms, apartments or homes in D.C.

With single rooms ranging from $75 a night to renovated townhomes that cost more $600 a night, listing a place on Airbnb is a great way to bring in a little extra cash. But before you start writing the house rules for your family-friendly two-bedroom condo, you should be aware of the city's rules.

Permission to List? Renters and Condo Owners Face Obstacles

If you want to lease an apartment or condo in the District, you'll need to check with your property manager first.  "In all likelihood, you will be in violation of your lease, and if you are, and the owner of the property finds out because your neighbors are complaining because it seems like people are running in and out of your apartment, you could very well be booted out of your apartment," Powell says.

Even if you own a condo, you'll need approval from the board or managing body before you hand over the keys to paying visitors -- even if it's just for a weekend. Sam Le Blanc, president of Crescent Property Management LLC,  most of which prohibit short-term leasing, says--"So from our perspective, [renting via Airbnb or other sites] is not allowed."  "I think it really boils down to what kind of community people want to live in. And most of our communities, they're pretty loud and clear that they don't want a lot of traffic in and out. It does create wear-and-tear in the building, and you don't know who is in the building so it does create some security issues." Powell says anyone can list a place for rent on Airbnb (and many do), but there could be implications. "You're taking a lot more risk in your hands if you try to do this under the radar in an apartment or a condo situation," she says. "D.C. kind of falls under this whole new paradigm that cities are looking at -- big cities, where most of the housing stock is apartments and condos." That's not to say listing a single-family house for short-term rent is a walk in the park, though.

Renting Your House: It's a Business

Renting your home through companies and marketplaces is less of an issue for owners of single-family houses, but there are still requirements. (The same goes for condo owners and renters who have approval to list their units.) The first is to obtain a license from the District's Department of Consumer and Regulatory Affairs. "Renting a property is a business activity in the District of Columbia, which means you need a business license to do it," says Matt Orlins, legislative and public affairs officer at the DCRA. "There are not special rules for Airbnb. If you wish to rent your property, everyone follows the same rules."Most people can apply for a license from the DCRA online. The cost associated with the license varies, but Eric Rodgers, business and professional licensing administration administrator for DCRA, says it's no more than $500 for the largest license.

Some areas in the District are not zoned for business, though, and so homeowners in those areas can't get a license to host renters. Orlins says the DCRA has seen an increase in the number of rental licenses issued in recent years, but can't attribute the uptick to the sharing economy. "The population in D.C. is growing -- we've seen estimates of over 1,000 residents a month," he says. "Those folks are going to need a place to live, so you may be seeing more rentals as a result of a population increase, versus services like Airbnb."

Enforcing the Rules: How It's Changing

The thing is, not every renter on Airbnb has a property manager's approval, a business license or zoning rights. What does that mean? Orlins says the DCRA's regulatory investigations unit responds to complaints or reports, and some, but not all, of the unit's cases have been based on ads on Airbnb.

"Inspections or investigations based on reports of illegal rentals are going to be time-consuming in terms of the amount of time the investigators need to put in, and in terms of putting a case together, so they don't always lend themselves to quick resolutions," Orlins says. But this all could change as cities and Airbnb work together to enact rules that are easier for residents to follow. San Francisco and Portland are leading the pack, working on laws to make the previously underground business more transparent.

Powell says additional fees, passed on to travelers, could be next. Hotel associations are upset with Airbnb and other sites, she says, because the new competition isn't required to pay occupancy taxes, a fee placed on hotel guests that ranges from 10 to 15 percent. "That's a significant amount of money when you add that up over a number of nights," Powell says. "And if you're a consumer, looking for a place to stay, wouldn't you rather save that 15 percent?" She says many city revenue departments are looking into the issue. "I think you're going to see a lot of other cities, including Washington, D.C. ... possibly forcing Airbnb to add the hotel occupancy tax to the rates, and then collect and report it." (LP: This is because Airbnb, unlike a HomeAway.com, actually collects revenues on behalf of their clients--the rental properties). 

Will all these rules and regulations cause the sharing economy to lose its appeal? Powell says it's a double-edged sword. On one end, regulations give more legitimacy to room and home exchanges, and "it also gives the consumer a place to go if they have problems." On the other, the uptick in prices could make it less of a deal for consumers. Whether rules and taxes are enforced, Powell says she expects changes to have little impact on the sharing economy's main demographic. "For people under 30, this is the way they travel now. They are coming of age in the sharing economy, so companies like Airbnb and Uber are likely to continue to thrive, regardless of regulations."

© 2014 WTOP. All Rights Reserved.

Baltimore in Alaska

Images: Baltimore.Org

My lengthy feature story on Baltimore hits seat pockets everywhere today--or at least the seat pockets of Alaska Airlines travelers. Here's the link to the full story on Charm City in Alaska Airlines Magazine. You'll find the piece from page 52-59. Let me know what you think. Hope it doesn't leave you feeling crabby. 

President Obama Heads To Estonia...

...following in my footsteps.

Do you know where Estonia is? You likely might after this weekend, when President Barack Obama stops by the tiny Baltic nation. I visited Estonia a year ago, so I guess I'm a trendsetter. At any rate, given that I have been in the weeds lately researching the tax implications of AirBnB for WTOP Radio in DC (a subject too complicated for a pithy post,),  I am going to exercise my prerogative to revisit a past post.. For more, take a listen to my 10-minute segment on Estonia that aired on Around the World Radio.  It's hanging in the site's archives, the  last segment of the June 6, 2013 show.  Also, you can discover more at www.visitestonia.com.

Meantime, a colleague who traveled there with me wrote a terrific piece of poetic prose at http://www.everettpotter.com/2013/06/estonia-lithuania-past-tense/. I have excerpted part of the story here, and added my own pictures. Marc Kristal precisely echoes my feelings about traveling back to places after they have changed from a former state of being.  Not only that, his coverage of Tallinn is spot-on. 

In addition to the sites Marc mentions below, I highly recommend a visit to the Museum for Puppet Arts. It illustrates the rich history of puppet theater in Estonia, which, ironically, was especially prolific when the Baltic nation was a puppet of the Soviet Union. 

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If you have no memory of what life was like in the Eastern Bloc prior to 1991, then freedom there is your reality, and you can be as mystified by those haunted by the ghosts of the Soviet years. Thus it can be invaluable, when visiting places where, to paraphrase Faulkner, the past isn’t past, to be made aware of significant recent history: the better to understand what shaped the seemingly eternal everyday-ness of the place you’re experiencing, and to perceive that you are in fact in a kind of chrysalis, a city or country emerging from a previous state of being into a new condition traced by, but separate from (hopefully, someday), the dark past.

A recent visit to Estonia and Lithuania brought this home to me sharply, the former especially, as Tallinn, Estonia’s enchanting capital, is in many ways a typically ‘modern’ European city – which is to say that it can comfortably put forward both the historic and contemporary. Tallinn’s Old Town, comprised of upper and lower districts, began life in the early 13^th century and is today a picturesque mélange of Danish, German and (to a lesser degree) Russian influences; from my base at the Hotel Telegraaf, a chic hostelry installed in the city’s old telegraph building, it was a pleasurable stroll to the district’s greatest hits: the best-preserved medieval town hall (dating from 1404) in Europe; on Town Hall Square, the oldest continuously-operating pharmacy (dating from 1422) in Europe (be sure to check the expiration date on your prescription of Eye of Newt); and   handsome churches.  

Seaplane Harbour Museum

At the same time, contemporary Tallinn is palpably present, in cultural attractions such as the design-forward Kumu Art Museum (in Peter the Great’s Kadriorg Park) and the superlative fun-for-all-ages Seaplane Harbour maritime museum. It is contained within what is surely one of the great interior spaces to be found in the Baltics, a three-domed concrete-shell airplane hangar dating from the early 20^th century. The Rotermann Quarter, a former industrial district near the waterfront, has been reinvented via the alchemy of that ubiquitous urban revitalization model, an interleaving of historical and contemporary architecture, as a hip business, residential and leisure-time destination. 

Yet the years between the Soviet occupation of Estonia in 1944 and 20 August 1991, when the nation declared its independence, make themselves felt in large ways and small. Nowhere is this more transparent than at the KGB Museum atop the Hotel Viru, a 23-story modernist pile built by the USSR’s Intourist agency to attract foreign customers (and currency). It opened in 1972.

Former KGB Headquarters

Radio Room in Hotel Viru

The museum, which debuted in January of 2011 and has drawn some 75,000 visitors to its relatively cramped quarters, is difficult to characterize, in large measure because there’s not much to it. Overlooking the former headquarters of the KGB in Tallinn, the outpost occupies the hotel’s top floor. It remains unreachable by elevator, as was the case during the Soviet years, when it officially didn’t exist (nosy questioners were told floor 23 held ‘technical rooms’. There are displays of vintage photographs and documents, an office with telephones and technology that, though only four decades old, own a primitiveness worthy of the Flintstones, and a KGB ‘radio room,’ used for sending messages and eavesdropping on guests. The place exerts a weird fascination, which derives (for me at any rate) from its almost perfect conformity to a 1950s Hollywood-style laff riot vision of utter Commie incompetence – the kind of comedy in which the Red agents are depicted as bumbling,  bushy-browed buffoons booming out party platitudes but all too susceptible to Jack Daniel’s, Chiclets, and other classy American blandishments.

The mirthful mood is abetted by my group’s tour guide, Jana, a fast-talking, high-energy gamine in a red warm-up jacket with the museum’s logo emblazoned on its back, who calls to mind a blond, pixie-cut version of the impish Soviet gymnast Olga Korbut, and sustains a non-stop monologue that is at once richly informative, deeply sad, and laugh-out-loud funny. Indeed, it is not too much to say that Jana is the KGB Museum, as she animatedly fills its dreary rooms and corridors with the bizarre up-is-down world of Estonia under the pathetic, vicious Soviet thumb.

What do we learn? That the Viru, Tallinn’s first skyscraper and most prestigious hotel, required a mere three years to construct (using Finnish labor), as opposed to the decade or more it typically took the unmotivated local talent to finish a comparable job. That, out of 460 rooms, 60 were bugged – the joke was that the Viru was built from “micro-concrete – 50 percent concrete, 50 percent microphones.” That only the best rooms, the ones with views, were wired, and that guests such as journalists, who were most likely to divulge useful information, received the same bugged accommodations over and over again. That the KGB went so far as to insert microphones into butter plates in the dining room (while cautioning the waiters never to put them in the dishwasher).

We learn as well that the spy agency’s omnipresence, which it took great pains to conceal, was an open secret to one and all. Mischievous guests would often write ‘KGB’ in the elevators where the button for the 23^rd floor would have been, and a museum visitor who’d been at the Viru pre-1991 told of standing in his wiretapped bathroom and loudly complaining of a lack of toilet paper – after which a bellman immediately showed up with a fresh roll.

To work in such a place was to be more than a prisoner in name. Jana shows us a trick purse that, when opened, set off a paint bomb: the idea was that a hotel employee who might find a lost wallet and try to secure some foreign currency would be busted by the colorful splatter. That this was no laughing matter is evident from the story Jana tells of two waiters. One who was caught drunk on the job was sent to work in the hotel’s storeroom for three months. Another, found with a pocket full of Finnish money, was sent to jail.

Marc Kristal is an architecture, design and travel writer. Kristal, a contributing editor of Dwell and a former editor of AIA/J,The New York Times, Architectural Digest, Elle Decor, and numerous other publications. His books include Re:Crafted: Interpretations of Craft in Contemporary Architecture and Interiors (2010) and Immaterial World: Transparency in Architecture (2011). Also a screenwriter, Kristal wrote the film Torn Apart.  He lives in New York.

9 Free Summer Activities in Sun Valley and Ketchum

While getting to Idaho may be a pricey proposition for those of us who live east of the Mississippi River, once one gets to the idyllic area surrounding Sun Valley, there's a lot of fun to be had for free. Let's examine nine free things you can do that aren't just a walk in the park.

In Sun Valley...

1. Watch the pros practice at the Sun Valley Ice Rink 

During the summer, Sun Valley hosts an ice show every Saturday night, featuring a regular cast and guest stars like Gracie Gold, Evan Lysacek, and Johnny Weir. The shows can  pricey. But if you come to the ice rink at 12:30 on the day of the show, you'll see the Olympians and the cast alike practice their moves...and you don't have to pay a cent. Watching practice can be almost as fun as taking in a show, as you can see how the pros put their spin on practice sessions.

2. Skating on Film
Get a taste of old school Sun Valley by watching the 1941 classic Sun Valley Serenade. There's a free 4:30 daily showing of the Sonja Henie ice skating movie at the Sun Valley Opera House. The charming 320-seat theater was built in 1937, and it's a classic itself.

3. Something's Fishy
You can take free fly casting clinics in Sun Valley from 5:30 to 6:30 PM Tuesdays through Saturdays. Instructors from Silver Creek Outfitters teach newbies all about the art of fly fishing.

4. Music in Paradise

For 30 years, the Sun Valley Summer Symphony has presented a free concert series during the season. The symphony, which draws musicians from all over the country, is the largest privately-funded, free admission symphony in the country. Concerts are held at the magnificent Sun Valley Pavilion, which offers ample seating and amazing acoustics.Symphony season is held between late July and mid-August, and features everything from chamber music to jazz to the classics. 

In and Around Ketchum...

5. Art for All

Meanwhile, in Ketchum, summer brings a host of cultural activities. In addition to a monthly Friday Night Gallery Walk, the city hosts the Sun Valley Center Arts and Crafts Festival in early August. There's music, too. Ketch'em Alive is a free concert series held on Tuesday night; Town Square Tunes features local musicians every Thursday evening; and Jazz in the Park takes place Sundays from 6 to 8 PM.  All three only take place between June and August, so 'ketchum' while you can.

6. Warm up in Hot Springs
There's a great deal of geothermal activity in this part of the world. As a result, hot springs in the area are plentiful. Closest to Ketchum are Warfield and Frenchman's Bend Hot Springs. While gratis, you are not free to skinny dip (at least officially). 

Rarin' to Go for a Walk

7. Walk a Dog
Doggone crazy? In that case, the Animal Shelter of the Wood River Valley needs your help...even if you are just visiting. Take a paws to join 'Hikin' Buddies on Wednesdays from 9:30 AM to 1 PM. Walks start at the Adams Gulch Trailhead, just a mile and a half from downtown. Meanwhile, Paws Around Town is another opportunity to meet canines in need of a home. It takes place from 1 to 2:30 PM Saturdays at Ketchum Town Square

8. Do Downward Dog
Free Yoga on the Mountain runs throughout the summer, either at Sun Valley Village or at the base of River Run.

Everywhere....

9. Take a Hike
Up a mountain, beside a babbling brook, along the paved Rails-to-Trails path--the options for casual walking or extreme trekking are nearly endless.So go work up a sweat.

Of Ebola, Russian Airspace and the Middle East

Well, that's an appealing headline, no? Nonetheless, if you are game to watch, here's a link to my most recent NewsMax TV segment.

What's Up in SIberia?

Maybe very little, if the Russians have their way. Due to the continuing strife between Ukraine and Russia, the European Union has finally placed numerous sanctions on Russian businesses. One of the sanctions impacted Dobrolot, a new budget airline owned by Aeroflot. The airline just started flying in June, and its key route was a heavily-subsidized route (starting at $29 one-way) between Moscow to Crimea.

The EU, saying the airline was "facilitating the integration of Crimea into Russia" cancelled the leases on the carrier's European-owned Boeing jets and annulled insurance and maintenance contracts. As a result, the airline had to suspend service on August 4.

Now, Russia is pondering retaliation of its own. Should it close airspace over Siberia, European carriers will have to fly thousands of additional miles to get to destinations in Asia. Most nonstops between Europe and Asia save up to four hours and $30,000 by flying over Siberia. Longer routes will mean higher fuel and labor costs, and more strain on the equipment, staff and passengers. According to an article in Forbes, Lufthansa says it could lose 1 billion euro in three months if Siberian airspace is closed.

Both Lufthansa and Air France-KLM send the most planes over Siberia--about 500 a week combined. Interestingly, though, the move could hurt Russian air carrier Aeroflot even more. Currently, Aeroflot collects an overflight fee from all carriers flying in Russian airspace. Last year, it collected $170 million. Given that the airline's profit is around $200 million annually, a vast drop in overflight fees could plunge Aeroflot into the red. Plus, the EU could potentially ban Aeroflot flights to Europe.

Caption: Lake Baikal, Siberia