Crazy Travel: Place-Related Syndromes

As I will be referencing various place-related syndromes in some of my pieces on mental health and travel, here’s a brief primer. More in-depth features on each specific syndrome will be written soon--please grant me a bit of writer’s asylum.

The big kahuna is Jerusalem Syndrome. The malady is reported to impact some pilgrims to the Holy City, and is characterized by religiously-themed obsessive ideas or delusions (thinking one is the Messiah or feeling the need to shout verses from the Bible), or by psychotic behaviors ranging from ritual bathing to compulsive fingernail and toenail cutting. Although it may affect those of any religion, Scandinavians and American Protestants seem particularly susceptible. Some psychologists say Jerusalem Syndrome is a unique illness, while others say it is merely a symptom of pre-existing mental conditions.

If you are on a tour of Jerusalem, beware of the following behaviors from members of your group, as cited by one Dr. Gregory Katz in the British Journal of Psychiatry in 2000.

Stage 1- Afflicted tourist becomes nervous, agitated and tense.

Stage 2- Tourist splits away from the tour group.

Stage 3- An obsession with cleanliness.

Stage 4- Sufferer prepares a long white robe.

Stage 5- Person begins to sing psalms, Bible extracts or religious songs.

Stage 6- Person marches to a holy place in Jerusalem.

Stage 7- Person starts delivering sermons on any mount.

Meantime, Paris Syndrome is a transient condition, most often suffered by the Japanese, during visits to the City of Light. It was first widely reported in Nervure, a French psychiatric journal, in 2004. About 20 Japanese tourists a year are affected by the condition, which is characterized by delusions, hallucinations, anxiety and sweating, among others. According to the authors of the Nervure study, Japanese are particularly prone due to language barriers, culture clashes, travel exhaustion, and a pre-idealized image of Paris, to which the reality does not mesh.

Finally, Florence Syndrome, better known as Stendhal Syndrome, is a condition named after the 19th-century French author, who was overcome by the beauty and breadth of Renaissance masterpieces during a visit to Italy. Nowadays, what is considered a psychosomatic condition is marked by symptoms including rapid heartbeat, weak knees, dizziness, fainting, and confusion. It is said to happen when individuals are exposed to art that is profoundly alluring or uncommonly comely. But given that the affliction is primarily the bane of middle-aged British women, perhaps it is exposure to, ahem statuesque exposure, that sets off such carnal responses.

Daily Suitcase on Suitcases

The long-awaited clip from the WUSA-TV segment in December.

Crazy Travel

It seems we live in an age of specialization. The jack of all trades and mistress of many is increasingly undervalued. To wit, even though I have covered travel for 25 years (I started very young) and I know a lot about a lot (if I do say so myself), it's not enough. Seems expertise isn't valued unless billed very specifically--family travel expert; tennis travel ace; hotel industry hot shot; nude travel maven, etc. I have frequently covered all of the above (although I suppose it is somewhat oxymoronic to "cover" nude travel), and likely have far more knowledge than many of the so-called experts with blogs devoted to a particular proposition. Nonetheless, my expertise is left under-appreciated.

Finally recognizing that you can't fight City Hall (despite the best efforts of Occupy Wall Street),  I decided the beginning of the new year was a fine time to establish a singular specialty. Not so easy, my friend, as  much of the travel world is plucked over. But then, after a spate of visions about phenomena like Stendhal's Syndrome, Paris Syndrome and Jerusalem Syndrome, something clicked.  "Why," I said to myself (not that I really talk to myself...okay, I do), "maybe I'll become an expert in travel and mental health." After all, people frequently say I'm crazy. Plus, is it delusional to explore why sojourners so often succumb to the artistic beauty of Florence with hallucinations and quivers? Or why American and Scandinavian pilgrims (usually Protestant, according to the research) turn into raving lunatics in Jerusalem? Or why Japanese people are especially prone to depression in Paris? I will explore all of these issues in later columns, mes amis.

But let's start at the very beginning, with a phenomenon known to travelers since time immemorial. Said phenomenon--Travel Stress Syndrome.  To intelligently discuss, let me refer to a "Travel Mental Health Checklist-Travel Stress" developed by the International Association for Medical Assistance to Travellers (it's based in Britain, hence the "ll").  Parenthetically, but without parentheses, IAMAT also provides a travel checklist for psychosis, but I realize it would be crazy to start with that.

So, here was go. As we all know, travel is always stressful to some extent. Even the most experienced traveler gets annoyed at the airport; is flummoxed by foreign fare; and becomes rattled by reversals in routine. And certainly, no one is insulated from culture shock (or culture schlock, as the case may be for travelers heading to Disney World or shopping areas around any major tourist attraction).

According to IAMAT, travel often exacerbates mental health problems. And even those with no prior experience with mental illness could develop panic attacks, anxiety, et al, due to travel stress. In order to circumvent such mental ills, IAMAT offers the following suggestions:

1. Before you leave, assess your travel plans and change them if needed to minimize your stress levels.
    Dr. Laura's interpretation (no, not that Dr. Laura)   Leave yourself plenty of time to get to the airport; don't overschedule your days; and don't try to see too much in too short of a time.
2. If your expectations are not met, find non-confrontational solutions to improve the situation.
    Dr. Laura's interpretation: Don't yell at the airline agent o the front desk clerk; cast aspersions at your neighbor on the aeroplane; or pick a fight with your tour guide.
3. Take the time to enjoy the people, new sights, sounds, smells and experiences when in country. Be present and try to live in the moment. Know your mental and physical limits.
    Dr. Laura says, "Amen, IAMAT."

IAMAT also offers suggestions on dealing with more specific issues, ranging from culture shock to the aforementioned psychosis. We shall check in with some of those issues in upcoming posts.

Stocking Stuffers to Knock Your Socks Off...and Suitcases to Boot

If you still haven’t bought that perfect gift for your favorite traveler (or me--address provided upon request!), here are a few last-minute ideas. If you watched my segment on WUSA-TV in Washington today, here is the promised where-to-purchase information. If you are shopping online, however, you will have to make due with a product picture for Christmas Day itself. Or procrastinators can put a positive spin on the delivery delay and say they are extending the holiday.

On the Saturday before Christmas, you don’t want to find yourself at Best Buy, Target or Wal-Mart…you really don’t. Instead, hit a luggage store. No lines here, which, you must admit, is an anomaly when suitcases are in the picture. So many of us travel with boring black or blue bags, which can be easily mixed up at the baggage carousel. So, why not buy a present that pops? Heys Britto Collection is based on the designs of pop artist Romero Britto. Thanks to its polycarbonate material, the carry-on size weighs a mere 6.7 pounds. Yet, it’s as hard as nails in terms of protection. The Britto 22-inch bag retails for $300.
If you prefer something a little lighter, a little cheaper and a little less flashy, Heys 20-inch xCases cost $150. They weigh in at just 5.1 pounds. www.heysusa.com

If you prefer something super-duper lightweight, you can go with canvas. The Briggs & Riley BRX collection provides a lightweight solution with extreme performance capabilities. The Exchange Duffle is like two bags in one…it goes from duffle to backpack in one easy zip. Since the duffle compresses, it’s perfect for squeezing into small spaces, like overhead bins. It costs about $160 and is available at fine luggage shops. For a store locator-www.briggs-riley.com/

If you are looking for last-minute stocking stuffers for the traveler, iPad and tablet accessories will knock their socks off. Aside from being available on-line, you can find them at electronics and computer stores.

Love, love, LOVE the Menotek Waterproof Bluetooth Flexible Keyboard. Anyone who has been frustrated trying to write an article (ahem) on their iPad or a text on their iPhone will find this type of gift striking. It’s waterproof, it’s washable, and it’s wonderful. The retail is $79.00, but I found it on Amazon for $29.99.

If your travel/computer geeks are also yoga freaks, they will be head over heels…or heels over head…for this adjustable Gorilla Mobile Yogi for iPad by Joby. The Yogi stabilizes the iPad on any surface and offers adjustable viewing angles, including Downward Dog (left), Half Lotus (below) and Spinal Twist. You can also hang it from a bar, in case your exercise of choice is pole dancing. It retails for $39.95, although I found it cheaper on Amazon.


Joby also makes the Gorilla Mobile Ori for iPad for your favorite Zen master. Inspired by the art of origami, it’s a iPad case that bends and folds in multiple ways. Best yet--it has a swiveling hinge. It costs $59.95 at http://www.joby.com/

Speaking of iPad cases, this year's style is both fashionable and functional. In this case, if you want your iPad to look super skinny, just like a catwalk strutter, there’s the STM iPad Skinny case. Like its supermodel cousin, the case is sleek with a hard shell. It has an auto on and off front cover that wakes up the device, and control buttons are easy to access.
The foldable front cover can be styled for typing or viewing angles. It retails for $50, but you can find the case on Amazon for $30 or so. http://www.stmbags.com/

Where To Go This Winter*

Thanks to climate change, it's likely that this winter is once again going to be long and brutal. Even the hardiest cold-weather enthusiast is likely, at some point, to be driven to get the heck out of Dodge. And if Punxsutawney Phil decides the cold will extend six weeks beyond Groundhog Day, a winter getaway will go from a maybe to a must.

From January through March, people usually seek out the sun. Naturally, thoughts turn first to islands or cruising. But don’t forget, if you go south of the border….south to the Southern Hemisphere that is….it’s summertime. South America is often overlooked as a winter destination, but with archaeological treasures like Machu Picchu and Easter Island, along with natural wonders like Iguazú Falls and the Galapagos Islands, it’s a continent that should definitely be placed on the map of winter possibilities.
While flights to South American countries can be lengthy, jet lag is rarely an issue, as the continent shares most time zones with the United States.

If you don’t want to go beyond the equatorial beltway, however, a tropical escape to the Caribbean or Hawaii can be the perfect elixir to whatever SAD symptoms you may be feeling. Aside from escaping the cold, another advantage of traveling to islands in January and February is a lack of crowds and shoulder season rates. Even five-star resorts are known to discount during these months, which fall between the busy holiday travel season and spring break.

The same season delivers value on the high seas. The big news in cruising these days is the proliferation of home ports outside of Florida. That is particularly helpful in the winter, as cruisers can avoid the potential of airport delays by driving directly to their ship of dreams. On the East Coast, winter port options now extend from Florida to Charleston, South Carolina to as far north as New York City (with Baltimore in between). Most of the ships sailing from these ports during the winter are Bahamas-bound. If you want to sail farther into the Caribbean, the Florida ports are still the best option, although there are also winter trips scheduled out of Galveston, Texas.

Winter golf getaways are par for the course in some of the country’s southernmost states. If you want to shoot for a multi-sport winter getaway, remember that it’s easy to hit the greens and then sample the succulent fruits of baseball during Grapefruit League season in Florida and Cactus League season in Arizona.

Of course, for some folks, a winter sports vacation can only mean one thing--skiing. The good news about ski resorts in places like Colorado, Utah and Idaho is that while the weather is cold, it’s also generally sunny and dry. So the cold doesn’t feel as intense. If you want to go to a legendary ski resort without the crowds, Sun Valley, Idaho may be America’s best-kept secret. Although it lays claim to being the country’s very first ski resort (thank you, Averill Harriman, circa 1936) and a former mecca for Hollywood movie stars (circa the 1940s and 1950s), most folks nowadays find it challenging to locate on a map. While the Hollywood scene is far more low-key these days, star power still exists in the form of present and former winter Olympians who call the town home. And if these moguls of the mountains consider Sun Valley a gold medal winter sports destination, the peak is worth the trip.

*A version of this article appears in The Weekly Standard's December 19 issue.

Travel Expert Talks Holiday Travel Goodies

It’s that time of year when Santa, Hanukah Harry, and Kwanzaa Kwame are checking out who has been naughty and who has been nice. For all of the nice travelers on your holiday gift list, here are a few items I suggested playing the travel expert on NewsChannel 8’s Let’s Talk Live on Tuesday.

Treats for Travelers

It’s that time of year when Santa, Hanukah Harry, and Kwanzaa Kwame are checking out who has been naughty and who has been nice. For all of the nice travelers on your holiday gift list, here are a few items I suggested playing the travel expert on NewsChannel 8’s Let’s Talk Live on Tuesday. If the clip doesn't appear below, try clicking here. Below the clip is ordering and pricing information.

For the Airport:
TrayGUARD: $7.99 http://www.trayguard.com/
Briggs & Riley Exchange 26 Duffle: $160 Check http://www.briggs-riley.com/ for a retail store locator.

Technology Gadgets and Gizmos:
Clear Harmony Active Noise Canceling Headphones: $299.99 http://www.ableplanet.com/
Samsonite Computer Travel Kit: $50 http://www.samsonite.com/
Contains keypad, mouse, earphone, 4-port USB hub and card reader.

As Santa prances to my door throughout December, I will be blitzen you with other options. Stay tuned.