New Spa Treatments and Wellness Trends

Interested in innovations in spa treatments? Watch me chat on Let's Talk Live in Washington, DC.  Click this link and take a look.

http://www.wjla.com/blogs/lets-talk-live/2015/06/wellness-travel-trends-25527.html




The Umstead Spa in
Cary, North Carolina
offers forest bathing, which
involves neither getting wet
nor getting naked.

The Spa Nalai at Park Hyatt in New York City
is one of the first places in the
United States where you can
indulge in a sand massage.

SpaFinderWellness named Cannabis, Forest Bathing and Islamic Treatments top wellness trends for 2015.

The Quirky Museums of St. Petersburg, Russia

After leaving the oh-so-chic Faberge, my next mission is finding the Museum of Hygiene, a Soviet-era relic that would appeal to my taste for the quirky. I head to Italyanskaya Street, which is right around the corner from the Faberge Museum. I stumble upon the sign below  and assume I have accomplished my mission.

It's a natural mistake to make. One sees a microscope, and understands the Cyrillic to read "Museum Russia Levsha".  I don't know what Levsha means, so I'm thinking maybe he's a famous Soviet doctor.  Thus, I go in, pay my admission (300 rubles--same as

the entry fee to the Hermitage), and come upon a caboodle of microscopic masterpieces.

A wee Winnie the Pooh, Piglet
and Eeyore sitting on a walnut shell

I'm talking teeny-tiny works of art--all less than 1 millimeter in size, and all viewable only through a microscope. Clearly, this is not the Museum of Hygiene. No, I have discovered the Russian Levsha, founded by the International Craft Guild of Masters.

Microscopes lined up inside
the  Russian Levsha

Aside from Winnie the Pooh and friends hanging on a walnut shell, you see things like the world's smallest matryoshka doll balanced on the top of a strand of hair and camels carved into the eye of a needle. 

A miniature masterwork by Vladimir Aniskin

In case you are wondering, it turns out that "Levsha" ( Левше) is a Russian folk hero, a left-handed artisan who is able to craft shoes for a flea.   

After peering through dozens of microscopes, it's time to continue my quest for the Museum of Hygiene. And there it is, located just down the block. Housed in yet another St. Petersburg palace (circa 1755), the interior definitely hearkens back to Soviet days. 

I translate this as
"Profane the Nature"
Russian speakers, please correct me.

The museum was founded in 1919, shortly after the Russian Revolution. It was part of the plan by the new Soviet of the People's Commissars to drive home the importance of health and hygiene. 

Aside from numerous posters depicting warnings against all sorts of evil, there's Pavlov's Dog. I kid you not. An encased Pavlov's Dog, which should ring a bell to my intelligent audience, is the centerpiece of an exhibit covering conditioned reflexes. I must admit, looking at the caged beast inspired a gag reflex in me.*

Unconditionally, this is Pavlov's Dog.

Speaking of KG-beasts, another offbeat St. Petersburg museum is Gorokhovaya 2: The History of the Political Police and State Security. The  locals call it the KGB Museum. Sadly, I stumble upon it during the weekend, when it is closed (it's open from 10-6 weekdays). So, I cannot provide a first-hand report. I can say that it is located in an Art Nouveau building that housed the  bodies of political control from pre-Revolution days through the Soviet era. According to the website, inside are expositions covering the "activities of secret services that ensured the political security in the Russian Empire and the USSR, the suppression of dissent, and the role of secret services in political society." 



*More on Pavlov's dogs here.

St. Petersburg Travel Tips: Museums

Having just spent five days in St. Petersburg, Russia, I learned that there is a paucity of good travel information about the city. So, here's some inside skinny just for you.

1. Everyone knows about the Hermitage. But not everyone knows about the newest Hermitage outpost.

The Hermitage is Russia's largest museum. The main building is housed in the Winter Palace, the former home of several tsars. For years, the most popular galleries in the behemoth building consisted of works from Western Europe--more specifically, from the studios of Impressionist and post-Impressionist era giants like Monet, Van Gogh, Picasso and Matisse. But here's the scoop. Last December, this collection was relocated across Palace Square to the General Staff Building. As of yet, no one seems to know about the move. So, while the old Hermitage is packed with throngs of tourists, the General Staff Building is almost empty. So, canvas this impressive collection before word gets out.

Top: Vincent Van Gogh: Chaumieres a Auvers-sur-Oise (1890)
Bottom: Henri Matisse: The Red Room (1908)

2. The Hermitage is dirt cheap. 

The Hermitage is actually a collection of museum facilities. Six hundred rubles buys you an entry ticket to the Main Museum Complex and the branches, including The General Staff Building, Winter Palace of Peter the Great, and the Museum of the Imperial Porcelain Factory. If you want to go to just one branch, entry is 300 rubles (less than 6 dollars). If you don't want to stand in an endless line to purchase tickets, buy online.  The first Thursday of the month is free entry. More information can be found here.

The Hermitage and Alexander Column

3. The Faberge Museum is fabulous. 

This addition to the St. Petersburg art scene opened in the fall of 2013. The museum contains the largest collection of the works of Carl Faberge, jeweler to the tsars. Many of the pieces come from the famed Malcolm Forbes collection, which was purchased by Russian gazallionaire Viktor Vekselberg in 2004. The highlights are nine Imperial Easter Eggs created by Faberge for the last two Russian tsars--Alexander III and Nicholas II. (Prior to Vekselberg's purchase, St. Petersburg had been eggless).

There are more than 4,000 works of art in the museum, so make sure to spend some time. The Faberge Museum is open every day except Friday. From 10 to 6, the exhibition is only available for viewing with a guided tour. An English-language guided tour is available at least once per day, or you can join any tour wearing an audioguide. From 6 PM to 8:45 PM, visitors can explore the museum on their own.

Lilies of the Valley
Imperial Easter Egg 1908

The renovated Shulalov Palace (circa 1799), in which the collection resides, is a masterpiece in and of itself. 

The dome inside the main hall of
Shulalov Palace

Exterior of the Faberge Museum

4. In addition to its glam museums, St. Petersburg also has its share of the quirky. 

To wit, one museum features Pavlov's dog. Another showcases micro-miniatures: wee pieces of art smaller than one millimeter...and only visible by microscope. More on those unconventional menageries in the next post.  

The Hygiene Museum or the
Miniatures Museum? See next post for the answer.

Retro Soviet posters at the Museum of Hygiene

Things to Know Before Traveling to Russia: Part I

While international tourism arrivals in Russia are down this year, the fact is, politics aside, now it a fine time to visit the country. The ruble's value has plummeted, and fresh artistic attractions in St. Petersburg are among the draws.

1. At the end of 2012, $1 U.S. bought 30 rubles. In July 2015, $1 buys 57 rubles. In other words, the ruble has nearly halved in value in two and a half years. The dollar's new buying power is especially noticeable in the Moscow hotel market. Hotel rooms that cost $400 a night in 2012 are going for $150 a night today.

   

   Shopping at GUM, Moscow's
   famous shopping mecca, is much
   less expensive than it was just
   two years ago.

2. The Cyrillic alphabet was imported into Russia during the 9th century by St. Cyril and St. Methodius (poor St. Methodius. All the work and none of the credit). Back then, the alphabet had 42 letters. Now, there are only 33 to confuse you. Try to learn a few key letters before you go. The skill will greatly help you navigate your way.

   

   Learn the language by reading the signs.

3. Good cheese is hard to find. In August, 2014, Vladimir Putin put sanctions on many agricultural imports from the European Union, including cheese. While domestic production has soared this year (the first quarter of 2015 was up nearly 30% from the comparable period in 2014), eating local cheese is making Russians bleu.

   

   Customers at the upscale Eliseevsky Market
   in Moscow are missing their imported cheese.
   
   

Mayokovskaya (Маяковская) Station, built in 1938,
is considered among the most beautiful
in the Moscow Metro system.

4. The Moscow Metro is 80 years old. The first line was launched in 1935, part of Stalin’s vast plan to update the city's transportation system while creating "palaces for the people". Today, the Moscow Metro carries about 2.5 billion passengers a year (versus about 1.5 billion in Paris and 1.7 billion in New York). Many of the system's 200 or so stations are works of art. The earliest stations are filled with scenes depicting the idealized Soviet citizen--the farmer, the factory worker, the athlete, and the soldier.

Soviet solder in bronze at the
Ploschad Revolyutsii ( Площадь Революции)
,Metro Station

Ceiling mosaic at
Маяковская Station

5. Getting a visa for Russia is a giant pain, even if you live in a city with a Russian consulate. If you go through the process, get a three-year visa. It's not that much more expensive, and it will spare you the red tape if you want to travel to Russia again within the time span. Want to go to Russia without seeing red? St. Petersburg has a relatively-new 72-hour visa-free program which I will detail in the next post.      

Tourist poses with Lenin and
Stalin near Red Square

Learning Foreign Languages: Russian 101

Having just returned from my second trip to Russia, I am finding that my ability to read the language has improved vastly since I first posted this. It's a good thing, too, as getting around the country without some knowledge of the Cyrillic alphabet is challenging. And so, for wannabe polyglots, here again is a primer.

To get around Moscow by Metro, it is
essential to know how to read Russian.
In St. Petersburg, however, there is English signage.

  

Now that we have covered the basic Cyrillic alphabet, let's proceed to a reading lesson. I chose to spend my one free day in Moscow last May wandering the Arbat and silently phonetically mouthing out the names of familiar fast food franchises. I highly recommend this strategy for those trying to learn the seemingly impenetrable Iron Curtain that is Cyrillic.

First, we visit McDonalds. This one is easy, right? MAK=MAC. The fourth character looks like the Greek delta Δ--which is D. O becomes an A sound in Russian when the syllable is unstressed, so we've got DO. In our previous lesson, we learned that H =N, so HA is NA. The third to last character is the Cyrillic version of L. Then we are back to delta, and C=S. What does it spell? McDonalds.

Very good. Now, let's get a cup of KOФE. Note the third letter, which looks the same as the Greek version of F (phi). Sound it out. You have coffee. Excellent. But where to get our coffee? Perhaps CTAPБAKC.

Now we need a doughnut to accompany our coffee. We do not get coffee at the pink and orange establishment above, because we cannot read the sign that says "Coffee & More". After all, we are reading in Russian. But ДAHKИH ДOHATC sounds Дelicious. To translate, we need to close the one hole in our doughnut sign literacy.  И =ee. Hence, Dahnkeen Donahtc. Close enough.

Let's moo-ve/MYB (merely a transliteration) on. 

MY MY, or Moo Moo, is a popular fast food chain in Moscow. If you can't read the Cyrillic, just look for the black and white корова.

Finally, let's wash this all done with a bottle of BOДA. B=V. The O sounds like A, due to the stress. Voila, Vahdah. Let's take a sip and call it a day/ДEHb. 

Holiday Travel Road Trip Tips for July 4th and Beyond

It's July 4th weekend, when everyone needs travel tips.  WTOP Radio in Washington, DC turned to its favorite travel expert  for top tips for road trips.

Navigate Fourth of July traffic with helpful apps and alternative destinations

By Rachel Nania @nania

Nearly 42 million Americans will trek 50 miles or more from their homes to celebrate the Fourth of July this year. Avoid traffic with the hottest apps and some alternative destinations. (Thinkstock)

WASHINGTON — The grill is ready, the sunscreen is stocked, and for many Americans, the luggage is packed.

This Fourth of July weekend, nearly 42 million people will trek 50 miles or more from their homes to celebrate the holiday, AAA predicts — the highest number since 2007.

“A large reason for the bump up in travel is the fact that the economy is stronger this year, the jobs report has had a slight uptick, and also gas is cheaper than it’s been in at least five years,” says Laura Powell, travel expert and blogger at The Daily Suitcase.

But the good news for the American economy isn’t the best news for those planning a weekend getaway.  Of the 42 million people expected to travel for the Fourth, an estimated 85 percent will drive to their destinations.

If you’re hitting the road, it’s best to pack your patience. Of course there are also a number of free apps that can help you along your journey. Here are Powell’s top picks:

• The driving app Waze has become a popular tool for many drivers, thanks to its crowdsourced map and navigation system, which alerts users to real-time traffic situations, such as jammed roads, police traps and road hazards.

• Members of AAA can download the association’s app for free. The tool has maps, provides navigation and allows users to submit requests for roadside assistance. It also offers recommendations for rated hotels and restaurants.

• Sit or Squat is perhaps one of the most unique apps in the travel market. In search of a clean restroom? The app, which is sponsored by Charmin, allows users to search for nearby restrooms, and even filter by cleanliness, handicap access and more. “Especially if you have kids and you’re in search of clean restrooms, it’s nice to have that one,” Powell says.

• If you need to fill up but don’t want to get ripped off, Gas Buddy comes in handy. The app searches for the cheapest gas in the area. Users can also search by city, state and ZIP code to find the best deal on fuel.

• Hotel Tonight is the perfect tool for planning a spontaneous trip or for finding a last-minute deal when driving through the night isn’t an option. The app posts deals that users can book for that night. Powell warns that the app doesn’t list hotels everywhere in the country, but it covers most of the major markets.

Another way to escape the traffic on I-95 and other highly traveled beach-access roads is to avoid those roads completely. Instead, opt for an alternative Fourth of July vacation.

“A lot of people are going to be going east to the ocean, so I recommend going west, instead,” Powell says. “Head toward the mountains; the weather is going to be cooler and the traffic is going to be a lot lighter.”

Harpers Ferry in West Virginia is a great town for outdoor adventure; there’s plenty of hiking, zip lining and white water rafting. Visitors can also take guided tours through the historic town, and visit museums and exhibits.

If being on the water is still your idea of a perfect Fourth, consider driving to a nearby lake, rather than a beach. Smith Mountain Lake is located in Bedford County, Virginia, just outside of Roanoke, and is about a five-hour drive down Route 29 from the D.C. area. Many lake visitors rent houses, but there are also nearby hotels and camping options for last-minute travelers.

For a day-trip option, drive out Route 66 and branch off to a number of Virginia vineyards. Many, such as The Winery at Bull Run, Trump Winery, Keswick Vineyards and Boxwood Winery, have live music, food and other festive events planned for July 4. If you’re out that way, Swing by Great Meadow for the area’s largest fireworks display.

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© 2015 WTOP. All Rights Reserved.

Laura Hits the New York Times

Well, well, well. I opened my New York Times on June 18 and discovered that my January CNN article on the prospects for tourism to Russia in 2015 served as the inspiration for this update. In fact, the NYT story starts off by quoting little ol' me.

If you can't read the fine print below, here's a link to the  New York Times supplement containing the story. It's on page 4.