Finally recognizing that you can't fight City Hall (despite the best efforts of Occupy Wall Street), I decided the beginning of the new year was a fine time to establish a singular specialty. Not so easy, my friend, as much of the travel world is plucked over. But then, after a spate of visions about phenomena like Stendhal's Syndrome, Paris Syndrome and Jerusalem Syndrome, something clicked. "Why," I said to myself (not that I really talk to myself...okay, I do), "maybe I'll become an expert in travel and mental health." After all, people frequently say I'm crazy. Plus, is it delusional to explore why sojourners so often succumb to the artistic beauty of Florence with hallucinations and quivers? Or why American and Scandinavian pilgrims (usually Protestant, according to the research) turn into raving lunatics in Jerusalem? Or why Japanese people are especially prone to depression in Paris? I will explore all of these issues in later columns, mes amis.
But let's start at the very beginning, with a phenomenon known to travelers since time immemorial. Said phenomenon--Travel Stress Syndrome. To intelligently discuss, let me refer to a "Travel Mental Health Checklist-Travel Stress" developed by the International Association for Medical Assistance to Travellers (it's based in Britain, hence the "ll"). Parenthetically, but without parentheses, IAMAT also provides a travel checklist for psychosis, but I realize it would be crazy to start with that.
So, here was go. As we all know, travel is always stressful to some extent. Even the most experienced traveler gets annoyed at the airport; is flummoxed by foreign fare; and becomes rattled by reversals in routine. And certainly, no one is insulated from culture shock (or culture schlock, as the case may be for travelers heading to Disney World or shopping areas around any major tourist attraction).
According to IAMAT, travel often exacerbates mental health problems. And even those with no prior experience with mental illness could develop panic attacks, anxiety, et al, due to travel stress. In order to circumvent such mental ills, IAMAT offers the following suggestions:
1. Before you leave, assess your travel plans and change them if needed to minimize your stress levels.
Dr. Laura's interpretation (no, not that Dr. Laura) Leave yourself plenty of time to get to the airport; don't overschedule your days; and don't try to see too much in too short of a time.
2. If your expectations are not met, find non-confrontational solutions to improve the situation.
Dr. Laura's interpretation: Don't yell at the airline agent o the front desk clerk; cast aspersions at your neighbor on the aeroplane; or pick a fight with your tour guide.
3. Take the time to enjoy the people, new sights, sounds, smells and experiences when in country. Be present and try to live in the moment. Know your mental and physical limits.
Dr. Laura says, "Amen, IAMAT."
IAMAT also offers suggestions on dealing with more specific issues, ranging from culture shock to the aforementioned psychosis. We shall check in with some of those issues in upcoming posts.